{"id":1876,"date":"2026-01-15T14:31:53","date_gmt":"2026-01-15T14:31:53","guid":{"rendered":"https:\/\/bellamore1623.affinis.cc\/?post_type=experiences&#038;p=1876"},"modified":"2026-01-28T15:33:19","modified_gmt":"2026-01-28T14:33:19","slug":"programma-di-esercizi-mattutini-in-loco","status":"publish","type":"experiences","link":"https:\/\/bellamore1623.affinis.cc\/it\/experiences\/on-site-morning-exercise-program\/","title":{"rendered":"Programma di esercizi mattutini in loco"},"content":{"rendered":"<p class=\"p1\">Iniziate la vostra giornata al Bellamore con un'esperienza di benessere energizzante pensata per rinfrescare il corpo e liberare la mente. Il nostro programma di esercizi mattutini in loco combina movimenti dolci, respirazione consapevole e un leggero condizionamento in un ambiente sereno, perfetto per gli ospiti di tutti i livelli di fitness.<\/p>\n<p class=\"p1\">Ospitata in uno dei tranquilli spazi esterni o interni di Bellamore, come la terrazza del cortile, il giardino o la sala dell'affresco, ogni sessione combina stretching, lavoro di equilibrio ed esercizi guidati per aumentare la vitalit\u00e0 e prepararsi a una giornata di esplorazione. Il programma pu\u00f2 includere elementi di yoga, attivazione del core ispirata al Pilates o movimento funzionale a basso impatto, a seconda dello stile dell'istruttore e delle preferenze del gruppo.<\/p>\n<p class=\"p1\">Questa lezione edificante enfatizza il rilassamento, l'allineamento e il miglioramento della flessibilit\u00e0, rendendola il modo ideale per affrontare la mattinata. Gli ospiti si sentono ringiovaniti, centrati e pronti a godersi un'altra bella giornata in Valpolicella.<\/p>\n<p class=\"p1\"><b>Durata: <\/b>45-60 minuti<b><br \/>\nInclude: <\/b>Lezione guidata da un istruttore, tappetini e attrezzature (forniti)<b><br \/>\nIdeale per: <\/b>Tutti i livelli di fitness, le coppie, i gruppi e gli ospiti in cerca di un inizio tranquillo della giornata<br \/>\n<b>Livello di prezzo: <\/b>$<\/p>","protected":false},"featured_media":1880,"parent":0,"template":"","experiences-categories":[48],"experiences-tags":[117,116,81,115],"class_list":["post-1876","experiences","type-experiences","status-publish","has-post-thumbnail","hentry","experiences-categories-body-mind","experiences-tags-light-activity","experiences-tags-morning","experiences-tags-on-site","experiences-tags-wellness"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Start your day at Bellamore with an energizing wellness experience designed to refresh the body and clear the mind. 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